See What Your Riding Is Doing for You
optimal helps you track rides, performance, health and goals in one place — so you can see how your riding is changing over time.
If you use Strava, your rides can come across automatically. If you don’t, you can still use optimal to build a clearer picture of your activity, health and progress.
See the Bigger Picture — and Know What to Do Next
Individual rides tell you what happened today. optimal helps you see what is happening over time — across your riding, performance, health and goals.
See your riding over time
Look beyond individual rides and see how your performance is changing across weeks and months.
Connect riding with your health
Bring activity together with health measures such as weight, resting heart rate and blood pressure, so you can see a broader picture.
Set goals and track progress
Set meaningful health and performance goals, then see whether your activity is moving you toward them.
Get guidance from Coach
Use Coach to help make sense of your information, explore what is changing, and identify areas you may want to focus on next.
How It Works
Create your account
Set up optimal and tell it what you want to work on.
Add your activity and health information
Log information yourself, or connect Strava so supported rides can come across automatically.
See your progress and use Coach
Track how things are changing over time, review your goals, and use Coach to help interpret the picture and think about what to focus on next.
See Your Riding in Context
A single ride can be interesting. A pattern of rides tells you much more. optimal lets you see performance over time, compare it with your goals, and build a clearer picture of the direction you are heading.
Frequently Asked Questions
Is optimal free?
Yes. You can create a free optimal account and start tracking your activity, health and progress.
Do I need Strava?
No. You can use optimal without Strava. If you already use Strava, connecting it can make it easier to bring supported rides into optimal automatically.
What can I track in optimal?
You can track activity, performance, health information and goals, and see how they change over time in one place.
Is optimal only for cyclists?
No. optimal supports a wide range of activities and health information, including running, walking, swimming, rowing, classes and more.
See What Your Riding Is Doing for You
Create your free optimal account and start building a clearer picture of your riding, health and progress.