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Trying to change one thing at a time instead of everything at once

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Pete Admin 2026-02-19 06:23:22

Is it best to start a strength-based exercise regime at the same time as I quit smoking, cut salt and sugar, start daily meditations and take out a gym subscription? Do these things support each other, or does it overwhelm my efforts when I take on too much at the same time? What have people found about the best way to introduce multiple life changes?

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